Selwa Berbawy Hamati speaks to groups, organizations, businesses, associations, and clubs on many topics, including:
MINDSET! MINDSET! MINDSET!
“Whether you think you can or think you can’t, you’re right.” ~ Henry Ford. Ford’s famous quote says it all. Your mindset (whether positive or negative) influences your success. The secret lies in knowing your mindset is what you CAN control. Using tools and ideas from her new book Real Resilience – Once Upon a Pandemic, Selwa has created an inspiring discussion on ways to create a positive mindset, including:
- How to turn a negative into a positive
- Using meditation to turn your thoughts around
- Visualization techniques to achieve your goals
- Using tools like mantras and positive self-talk to create more joy and happiness
LOVING YOURSELF!
It’s the term for the 21st century, yet many people have no idea what it means. Self-love is not self-absorption; it's knowing who you are and having a healthy self-esteem. How can you learn to love yourself and increase your self-esteem? In this life-changing discussion, Selwa will review:
- What does loving yourself look like?
- How does self-love affect self-esteem
- Tools and techniques to use in your self-talk to make changes
- Tips and tricks to build your self-esteem
MINDFULNESS – WHAT IS IT?
Mindfulness is the buzz word of the day. Mindfulness is often misunderstood. It is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Used as a therapeutic technique, it might sound easy, but mindfulness is difficult to achieve. This discussion will unravel the secrets to staying mindful.
For more information email
Info@Real-Resilience.com
